This workout program includes: Instructional videos for every workout, Detailed Workout Regiment, Motivational Messages and More...
This is a four week regimental workout program that you can incorporate into your everyday life. There is no gym requirement for any of these exercises, so you can do them anywhere. Its main focus is for your glutes, hamstrings, quadriceps, calves, and core muscles. Remember to stretch before performing any of the required exercises.
Maximum Glutes Workout Program
$19.99 Regular Price
$9.99Sale Price
- Athletic Performance- You’ll be able to run faster and jump higher with strong glute muscles, as speed and agility improve.
- Injury Prevention- Strong glutes can help to prevent knee pain, low back pain, hamstring and groin pain. You’re likelier to pull a hamstring or groin muscle if your glutes are weak. Weak glutes also can cause improper deadlift form and mobility, which can strain your back.
- Feel Better- Naturally, since these muscles are the largest in the body, if they are strong and maintain a solid level of exercise each week, upper body workouts and cardiovascular exercises become easier. You’ll feel better walking or running up the stairs at work and you’ll notice a difference in your daily motion.