This workout program includes: Instructional videos for every workout, Detailed Workout Regiment,  Motivational Messages and More...
 
This is a four week regimental workout program that you can incorporate into your everyday life. There is no gym requirement for any of these exercises, so you can do them anywhere. Its main focus is for your glutes, hamstrings, quadriceps, calves, and core muscles. Remember to stretch before performing any of the required exercises.